Workshops
Pre & Postnatal Yoga Workshop
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When your body changes, so should your yoga practice. As your body undergoes significant transformations during pregnancy & postpartum, it’s important to give yourself the support that you deserve. Are you unsure how to safely move in a yoga class during pregnancy? Having a hard time finding a comfortable position during savasana? Or maybe you want to learn more about your pelvic floor muscles and get back in shape postpartum?
Experience the profound benefits of this pre & postnatal yoga workshop, specially designed to support your changing body throughout the perinatal days. Pre & postnatal yoga is an excellent tool to help enhance your physical strength as well as promote deep relaxation in a community of like-minded women experiencing similar questions, concerns, and achievements. Dana Podell, a physical therapist and yoga therapist specializing in women's health, has created this workshop to help you embrace the physical and emotional changes of pregnancy & postpartum with confidence, while embodying a sense of inner peace.
Don’t let having a baby prevent you from moving this fall, and instead enjoy safe and relaxing movement in a supportive community!
What you’ll learn in the workshop:
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Basic pelvic floor and core anatomy so that you finally understand the changes that are happening in your body during pregnancy and postpartum to avoid pain when practicing yoga.
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Safe and healthy yoga during pregnancy so that you can finally demystify prenatal yoga myths and feel confident walking into any yoga class in the future.
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Safe and healthy yoga early postpartum so that you can get back to feeling strong when exercising or lifting your baby.
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Comfortable resting positions both during pregnancy and postpartum so that you can finally have energy to take care of yourself and your family.
Cost: $45
Transforming Burnout Mini-Retreat
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Are you feeling exhausted?
Burnout is a real and common issue, especially among healthcare professionals, teachers, wellness providers, caregivers and many other working people. When your job demands long hours of compassionate care, it's easy to feel completely drained. Burnout often manifests as frequent illness, poor sleep, stomach aches, and a lack of energy.
If you love your work but want to avoid constant burnout, yoga can help. Yoga works through multiple pathways in your body and mind, including your nervous system, muscular system, and breath. These practices help regulate your internal rest, digest, and recovery responses, while also addressing physical tension and mental stress. This holistic approach allows you to recharge on multiple levels and feel good again.
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Your Oasis of Calm Awaits
Forget Netflix binges and endless scrolling – we're offering a true escape from the chaos. In this mini-retreat, you'll:
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Melt into blissful relaxation with gentle restorative yoga poses
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Journey inward with guided yoga nidra meditations
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Emerge refreshed, renewed, and armed with a personal relaxation toolkit
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This isn't just another educational workshop telling you about the importance of self-care; it's a first-hand experience.
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What You'll Learn
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The crucial role of the autonomic nervous system in burnout recovery
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Restorative yoga postures, breathing techniques, and meditations you can practice anywhere (even at work) to help you decompress and relax
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Strategies to prevent future burnout through yoga practice
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You'll leave the retreat with an embodied knowledge of what burnout recovery feels like and tools to support your nervous system going forward.
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No gear needed. Just wear baggy, comfortable clothes.
Cost: $50, members save 15%