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FREE Prep for Labor and Birth Blueprint
Preparing for labor and birth can sometimes feel overwhelming, but having the right tools can make the journey feel calmer and more empowering.​​​
This free guide will show you practical steps to take before birth so that you feel confident as you head into your fourth trimester. ​​ You’ll learn supportive labor and birth positions, along with gentle ways to care for your pelvic floor and core after delivery. With this knowledge in hand, you’ll feel more confident, supported, and ready to welcome your baby with ease.​​
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